Tomato - How Many Calories?

Dietitian\'s Tips for Consuming Tomato

• Metabolic Effect: Tomato supports digestion and provides a feeling of fullness due to its fiber content. It helps keep blood sugar levels stable and prevents sudden hunger pangs.
• Consumption Recommendation: You can increase the nutritional value of Tomato by adding it to your salads or consuming it at breakfast. Consuming it with a protein source (cheese, eggs) will better balance blood sugar.
• Things to Consider: It is important to pay attention to portion control when consuming Tomato. One serving of tomato should be about a handful.
• Exercise Equivalent: To burn the calories you get from Tomato, it is enough to walk for about 5 minutes. This can be easily integrated into your daily activity.