Tomato Nutrition Facts | Şeyda Ertaş, RD

Tomato

~144.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

26kcal

Carbohydrate5.6 g %74

Protein1.3 g %17

Fat0.3 g %9

Tomato Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	18	26
Carbohydrate (g)	3.89	5.62
Protein (g)	0.88	1.27
Fat (g)	0.2	0.29
Fiber (g)	1.2	1.73
Cholesterol (mg)	0	0
Sodium (mg)	5	7.22
Potassium (mg)	237	342.23
Calcium (mg)	10	14.44
Iron (mg)	0.27	0.39
Vitamin A (IU)	833	1202.85
Vitamin C (mg)	13.7	19.78

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian\'s Tips for Consuming Tomato

Metabolic Effect: Tomato supports digestion and provides a feeling of fullness due to its fiber content. It helps keep blood sugar levels stable and prevents sudden hunger pangs.
Consumption Recommendation: You can increase the nutritional value of Tomato by adding it to your salads or consuming it at breakfast. Consuming it with a protein source (cheese, eggs) will better balance blood sugar.
Things to Consider: It is important to pay attention to portion control when consuming Tomato. One serving of tomato should be about a handful.
Exercise Equivalent: To burn the calories you get from Tomato, it is enough to walk for about 5 minutes. This can be easily integrated into your daily activity.