Tomato Pepper Nutrition Facts | Şeyda Ertaş, RD

Tomato Pepper

~220 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

55kcal

Carbohydrate5.6 g %40

Protein2.1 g %15

Fat0.5 g %8

Tomato Pepper Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	25	55
Carbohydrate (g)	2.53	5.56
Protein (g)	0.97	2.13
Fat (g)	0.23	0.51
Fiber (g)	1.99	4.38
Cholesterol (mg)	0	0
Sodium (mg)	91.4	201.07
Potassium (mg)	194.41	427.7
Calcium (mg)	12.67	27.87
Iron (mg)	0.61	1.34
Vitamin A (IU)	117.49	258.47
Vitamin C (mg)	70.85	155.87

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tomato Pepper

Metabolic Effect: Tomato pepper supports digestion and provides a feeling of fullness due to its fiber content. Thanks to the vitamins and minerals it contains, it strengthens the immune system and protects the body against diseases.
Consumption Recommendation: You can consume tomato pepper in salads, meals or on its own. You can increase your protein intake by consuming it with yogurt or cheese.
Things to Consider: Excessive consumption of tomato pepper may cause stomach discomfort in some people. It is sufficient to consume 1-2 servings per day.
Exercise Equivalent: To burn the calories you get from tomato pepper, it is enough to walk for about 8 minutes.