Vanilla Cream Nutrition Facts and Calories

Vanilla Cream

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

186kcal

Carbohydrate35.4 g %66

Protein5.4 g %11

Fat5.3 g %23

Vanilla Cream Nutrition Values

Nutrients	100 gr	1 Small Bowl
Calories(kcal)	124	186
Carbohydrate (g)	23.62	35.43
Protein (g)	3.61	5.41
Fat (g)	3.56	5.34
Fiber (g)	0.08	0.12
Cholesterol (mg)	48	72
Sodium (mg)	43	64.5
Potassium (mg)	116	174
Calcium (mg)	89	133.5
Iron (mg)	0.24	0.36
Vitamin A (IU)	50	75
Vitamin C (mg)	0.59	0.89

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vanilla Cream

Metabolic Effect: Vanilla cream can raise blood sugar quickly depending on the amount of sugar and fat it contains. The vanilla flavor it contains can help reduce sweet cravings. Thanks to its protein content, it provides a certain amount of satiety.
Consumption Recommendation: Instead of consuming vanilla cream alone, consuming it with fruits or oatmeal helps you create a more balanced meal. Adding cinnamon alongside can help balance blood sugar. Consuming it as a snack can reduce the desire to overeat at main meals.
Things to Consider: Vanilla cream should be consumed carefully due to its high calorie and sugar content. Especially diabetics and those who want to control their weight should pay attention to their portions. A small bowl of vanilla cream contains approximately 186 calories.
Exercise Equivalent: 100 grams of vanilla cream contains approximately 124 calories. To burn these calories, you need to take a moderate-paced walk for about 25 minutes. Alternatively, you can burn these calories by running for 15 minutes.