Vegan Almond Cookie Nutrition Facts

Vegan Almond Cookie

~88 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

422kcal

Carbohydrate44.5 g %38

Protein10.3 g %9

Fat28.4 g %53

Vegan Almond Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	480	422
Carbohydrate (g)	50.53	44.47
Protein (g)	11.74	10.33
Fat (g)	32.23	28.37
Fiber (g)	8.47	7.46
Cholesterol (mg)	0	0
Sodium (mg)	182.64	160.72
Potassium (mg)	420.31	369.87
Calcium (mg)	96.26	84.71
Iron (mg)	3.25	2.86
Vitamin A (IU)	33.89	29.82
Vitamin C (mg)	0.11	0.09

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegan Almond Cookie

Metabolic Effect: Vegan almond cookies provide healthy fats and vitamin E thanks to their almond content. The fiber in it supports digestion, while the sugar content provides energy. However, portion control is important as it is high in calories.
Consumption Recommendation: You can balance your craving for sweets by consuming it with a glass of herbal tea or sugar-free coffee. Eating the cookie in small portions helps control calorie intake.
Things to Consider: Pay attention to the amount of sugar and fat it contains, which is especially important for those with diabetes or weight control problems. One cookie can replace a small snack.
Exercise Equivalent: To burn the calories you get from one vegan almond cookie, it is enough to walk for about 15 minutes. Alternatively, 7 minutes of running can have the same effect.