Vegan Sausage Nutrition Facts | Şeyda Ertaş, RD

Vegan Sausage

95 gr

174kcal

Carbohydrate32.72 gr %75

Protein7.85 gr %18

Fat1.25 gr %6

Vegan Sausage Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	183	174
Carbohydrate (g)	35.96	32.72
Protein (g)	8.63	7.85
Fat (g)	1.38	1.25
Fiber (g)	5.84	5.31
Cholesterol (mg)	0	0
Sodium (mg)	363.23	330.54
Potassium (mg)	663.99	604.23
Calcium (mg)	33.73	30.69
Iron (mg)	2.27	2.07
Vitamin A (IU)	55.87	50.84
Vitamin C (mg)	4.67	4.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Sausage

Metabolic Effect: Vegan sausage provides a feeling of fullness and supports digestion thanks to its vegetable protein and fiber content. Spices can speed up metabolism.
Consumption Suggestion: It can be used in breakfasts, sandwiches or pizzas. It is recommended to consume it with plenty of greens and whole wheat bread.
Things to Consider: As it is a processed product, the sodium content may be high. It is important for individuals with high blood pressure to pay attention to portion control.
Exercise Equivalent: To burn this calorie, you need to walk for about 30 minutes. Alternatively, cycling for 20 minutes can provide the same effect.