Vegan Sausage Nutrition Facts | Şeyda Ertaş, RD

Vegan Sausage

~95.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

174kcal

Carbohydrate34.2 g %75

Protein8.2 g %18

Fat1.3 g %7

Vegan Sausage Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	183	174
Carbohydrate (g)	35.96	34.2
Protein (g)	8.63	8.2
Fat (g)	1.38	1.31
Fiber (g)	5.84	5.55
Cholesterol (mg)	0	0
Sodium (mg)	363.23	345.43
Potassium (mg)	663.99	631.46
Calcium (mg)	33.73	32.07
Iron (mg)	2.27	2.16
Vitamin A (IU)	55.87	53.13
Vitamin C (mg)	4.67	4.44

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegan Sausage

Metabolic Effect: Vegan sausage provides a feeling of fullness and supports digestion thanks to its vegetable protein and fiber content. Spices can speed up metabolism.
Consumption Suggestion: It can be used in breakfasts, sandwiches or pizzas. It is recommended to consume it with plenty of greens and whole wheat bread.
Things to Consider: As it is a processed product, the sodium content may be high. It is important for individuals with high blood pressure to pay attention to portion control.
Exercise Equivalent: To burn this calorie, you need to walk for about 30 minutes. Alternatively, cycling for 20 minutes can provide the same effect.