Vegan Blueberry Quinoa Porridge Nutrition Facts

Vegan Blueberry Quinoa Porridge

618 gr

550 kcal

Carbohydrate 76.76 gr %56

Protein 18.62 gr %14

Fat 18.38 gr %30

Vegan Blueberry Quinoa Porridge Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	89	550
Carbohydrate (g)	13.5	76.76
Protein (g)	3.2	18.62
Fat (g)	2.8	18.38
Fiber (g)	1.8	10.11
Cholesterol (mg)	0	0
Sodium (mg)	35	13.16
Potassium (mg)	120	763.5
Calcium (mg)	45	299.56
Iron (mg)	1.1	6.01
Vitamin A (IU)	3.5	23.79
Vitamin C (mg)	2.5	10.61

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Blueberry Quinoa Porridge

Metabolic Effect: Quinoa porridge helps you stay full for a long time due to its fiber and protein content. Blueberries are rich in antioxidants and support the immune system.
Consumption Suggestion: It can be consumed as breakfast or a snack. You can increase healthy fat intake by adding some almonds or walnuts on top.
Things to Consider: It is important to pay attention to portion control, as it can be high in calories. Especially people with diabetes should be careful to keep blood sugar balanced.
Exercise Equivalent: To burn the calories in 100 grams of quinoa porridge, you need to walk for about 10 minutes. This may vary depending on your activity level.