Vegetable Bulgur Pilaf Nutrition Facts

Vegetable Bulgur Pilaf

193 gr

137 kcal

Carbohydrate 22.3 gr %65

Protein 3.7 gr %11

Fat 3.5 gr %23

Vegetable Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	71	137
Carbohydrate (g)	11.6	22.3
Protein (g)	1.9	3.7
Fat (g)	1.8	3.5
Fiber (g)	2.8	5.3
Cholesterol (mg)	0	0
Sodium (mg)	3.5	6.7
Potassium (mg)	160.6	308.3
Calcium (mg)	14.2	27.2
Iron (mg)	0.97	1.85

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable Bulgur Pilaf

Metabolic Effect: Vegetable bulgur pilaf facilitates digestion and balances blood sugar thanks to its fiber content. Since bulgur contains complex carbohydrates, it maintains energy levels for a long time.
Consumption Recommendation: Instead of consuming vegetable bulgur pilaf alone, you can increase your protein intake by adding yogurt or kefir. This helps the feeling of fullness last longer.
Things to Consider: It is important to pay attention to portion control, as bulgur pilaf is an energy-dense food. One plate of pilaf can meet a significant portion of your daily carbohydrate needs.
Exercise Equivalent: To burn the calories you get from one serving of vegetable bulgur pilaf, you may need to walk at a moderate pace for about 30 minutes. This time may vary depending on the portion size of the pilaf.