Vegetarian Black-Eyed Peas Nutrition Facts

Vegetarian Black-Eyed Peas

345 gr

303kcal

Carbohydrate20.56 gr %27

Protein9.68 gr %13

Fat4.45 gr %13

Vegetarian Black-Eyed Peas Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	88	303
Carbohydrate (g)	11.12	20.56
Protein (g)	5.23	9.68
Fat (g)	2.41	4.45
Fiber (g)	4.36	8.06
Cholesterol (mg)	0	0
Sodium (mg)	288.18	533.13
Potassium (mg)	416.82	771.12
Calcium (mg)	40.6	75.11
Iron (mg)	1.73	3.19
Vitamin A (IU)	57.4	106.2
Vitamin C (mg)	14.94	27.63

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetarian Black-Eyed Peas

Metabolic Effect: Black-eyed peas are a legume rich in fiber and protein. It raises blood sugar slowly and keeps you full for a long time.
Consumption Recommendation: You can consume black-eyed peas as a salad or make a dish with olive oil. Consuming a food containing vitamin C (e.g., salad with lemon) alongside it increases iron absorption.
Things to Consider: To reduce the gas-producing effect of black-eyed peas, it is recommended to cook them thoroughly and discard the boiling water. One serving of black-eyed peas meets a significant portion of your daily fiber and protein needs.
Exercise Equivalent: Consuming 100 grams of black-eyed peas is equivalent to the calories you can burn by walking for about 23 minutes. Supporting it with regular exercise is beneficial.