Water Nutrition Facts: Calories, Carbs, Protein, and Fat Content

Water

100 gr

0kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat0 gr %0

Water Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	0	0
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	0	0
Calcium (mg)	5	10
Iron (mg)	0.01	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Water

Metabolic Effect: Water is essential for the body's basic functions and regulates metabolism. Dehydration can lower energy levels and cause fatigue.
Consumption Recommendation: It is important to drink water regularly throughout the day. Drinking water before meals can help prevent overeating by providing a feeling of fullness.
Things to Consider: Excessive water consumption can also lead to electrolyte imbalance. Ideal water intake varies from person to person, but an average of 2-3 liters per day is recommended.
Exercise Equivalent: Drinking water does not contain calories, so there are no calories to burn. However, adequate water consumption can improve your exercise performance.