White Grape Juice Nutrition Facts

White Grape Juice

200 gr

120kcal

Carbohydrate30 gr %95

Protein0.8 gr %3

Fat0.2 gr %2

White Grape Juice Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	60	120
Carbohydrate (g)	15	30
Protein (g)	0.4	0.8
Fat (g)	0.1	0.2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	120	240
Calcium (mg)	18	36
Iron (mg)	0.4	0.8
Vitamin A (IU)	4	8
Vitamin C (mg)	2	4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming White Grape Juice

Metabolic Effect: Because it contains a high amount of natural sugar, it is a quick source of energy. However, this rapid energy can cause sudden spikes and drops in blood sugar.
Consumption Recommendation: When consuming white grape juice, taking it with foods containing protein or fiber can help keep blood sugar levels more stable. For example, it can be consumed with a handful of nuts or a slice of whole wheat bread.
Things to Consider: One glass of white grape juice is roughly equivalent to one serving of fruit. Therefore, it is important for individuals, especially those with diabetes, to pay attention to portion control.
Exercise Equivalent: To burn the calories from white grape juice, it is necessary to take a brisk walk for about 25 minutes. This will also support heart health.