White Wine Nutrition Facts | Şeyda Ertaş, RD

White Wine

125 gr

103kcal

Carbohydrate3.25 gr %13

Protein0.13 gr %1

Fat0 gr %0

White Wine Nutrition Values

Nutrients	100 gr	1 Glass (Small)
Calories(kcal)	82	103
Carbohydrate (g)	2.6	3.25
Protein (g)	0.1	0.13
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	5	6.25
Potassium (mg)	71	88.75
Calcium (mg)	9	11.25
Iron (mg)	0.3	0.38
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming White Wine

Metabolic Effect: White wine, being an alcoholic beverage, is quickly absorbed into the body and can raise blood sugar levels. However, due to its alcohol content, it can slow down the liver's fat-burning process.
Consumption Suggestion: Consuming white wine with meals can help blood sugar rise more steadily. Also, healthy snacks such as cheese or olives can be preferred alongside.
Things to Consider: White wine consumption is a matter that should be approached carefully, especially for individuals with diabetes or liver disease. One glass of wine is equivalent to approximately 150 ml.
Exercise Equivalent: To burn the calories from one glass of white wine, you need to walk at a light pace for about 20 minutes. This is equivalent to about 1500 steps.