Winter Vegetable Soup Nutrition Facts

Winter Vegetable Soup

200 gr

58 kcal

Carbohydrate 4.6 gr %30

Protein 1.1 gr %8

Fat 4 gr %62

Winter Vegetable Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	29	58
Carbohydrate (g)	2.3	4.6
Protein (g)	0.6	1.1
Fat (g)	2	4
Fiber (g)	0.5	1
Cholesterol (mg)	0.4	0.8
Sodium (mg)	128.3	256.5
Potassium (mg)	66.5	133
Calcium (mg)	11.9	23.8
Iron (mg)	0.12	0.24
Vitamin A (IU)	89.7	179.4
Vitamin C (mg)	3.5	6.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Winter Vegetable Soup

Metabolic Effect: Vegetable soup facilitates digestion and provides a feeling of fullness thanks to its fiber content. The vitamins and minerals it contains support the immune system.
Consumption Recommendation: Consuming the soup at the beginning of the meal helps you consume fewer calories before moving on to the main course. It can be consumed with whole wheat bread or some yogurt.
Things to Consider: Attention should be paid to the amount of salt in the soup. Individuals with high blood pressure, in particular, should prefer salt-free or low-salt options. A bowl of soup can replace a slice of bread.
Exercise Equivalent: To burn the calories from a bowl of vegetable soup, it is enough to walk for about 10 minutes. This can be easily integrated into your daily activity.