Yogurt Cure Nutrition Facts | Şeyda Ertaş, RD

Yogurt Cure

~229.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

140kcal

Carbohydrate10.8 g %30

Protein8 g %22

Fat7.6 g %48

Yogurt Cure Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	61	140
Carbohydrate (g)	4.7	10.77
Protein (g)	3.5	8.02
Fat (g)	3.3	7.56
Fiber (g)	0	0
Cholesterol (mg)	13	29.8
Sodium (mg)	46	105.43
Potassium (mg)	155	355.26
Calcium (mg)	121	277.33
Iron (mg)	0.1	0.23
Vitamin A (IU)	27	61.88
Vitamin C (mg)	0.5	1.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Yogurt Cure

Metabolic Effect: Yogurt cure regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It also helps control weight by providing a feeling of fullness and accelerates metabolism.
Consumption Recommendation: You can consume yogurt cure as a snack or use it as a supplement to main meals. You can increase its nutritional value by adding fruit or nuts on top.
Things to Consider: Yogurt cure may cause bloating or gas problems in some people, so portion control is important. It is recommended that individuals with lactose intolerance consume it carefully.
Exercise Equivalent: To burn the calories you get from yogurt cure, it is enough to walk for about 30 minutes. This contributes to daily energy expenditure and helps with weight management.