Nutrition Facts for Yogurt Ice Cream

Yogurt Ice Cream

~220 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

205kcal

Carbohydrate11.3 g %22

Protein6.6 g %13

Fat14.9 g %65

Yogurt Ice Cream Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	93	205
Carbohydrate (g)	5.14	11.31
Protein (g)	2.98	6.56
Fat (g)	6.79	14.94
Fiber (g)	0	0
Cholesterol (mg)	25	55
Sodium (mg)	45.61	100.34
Potassium (mg)	136.11	299.44
Calcium (mg)	108.66	239.05
Iron (mg)	0.04	0.09
Vitamin A (IU)	81.08	178.38
Vitamin C (mg)	0.68	1.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Yogurt Ice Cream

Metabolic Effect: Yogurt ice cream contains fewer calories and fat than regular ice cream, and also supports the digestive system thanks to probiotics. It raises blood sugar more balanced.
Consumption Recommendation: It is a good alternative to suppress sweet cravings, but portion control is important. The nutritional value can be increased by adding fruit pieces or nuts.
Things to Consider: Attention should be paid to the amount of sugar it contains, as some brands may contain high amounts of sugar. Homemade yogurt ice cream can be a healthier option. One scoop of ice cream should be about the size of a handful.
Exercise Equivalent: To burn the calories from one portion (medium) of yogurt ice cream, about 20 minutes of light-paced cycling is sufficient. This is a great way to balance calories with an enjoyable summer activity.