Yogurt Carrot Nutrition Facts | Şeyda Ertaş, RD

Yogurt Carrot

~228.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

128kcal

Carbohydrate13.2 g %34

Protein5.9 g %16

Fat8.4 g %50

Yogurt Carrot Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	56	128
Carbohydrate (g)	5.8	13.24
Protein (g)	2.6	5.94
Fat (g)	3.7	8.45
Fiber (g)	1.2	2.74
Cholesterol (mg)	12	27.4
Sodium (mg)	77	175.79
Potassium (mg)	164	374.41
Calcium (mg)	97	221.45
Iron (mg)	0.2	0.46
Vitamin A (IU)	450	1027.35
Vitamin C (mg)	2	4.57

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Yogurt Carrot

Metabolic Effect: The fiber in carrots and probiotics in yogurt regulate the digestive system, provide a feeling of fullness and support gut health.
Consumption Recommendation: It can be consumed as a snack. The flavor can be enhanced by flavoring with olive oil and spices.
Things to Consider: Due to the natural sugar in carrots, portion control should be considered. A bowl of yogurt with carrots is equivalent to a serving of fruit.
Exercise Equivalent: It is enough to walk at a light pace for about 40 minutes to burn the calories you get from this snack. Alternatively, climbing stairs for 15 minutes can provide the same effect.