Açaí Berry Nutrition Facts: Calories, Fat and Antioxidants

Açaí Berry

15 gr

11 kcal

Carbohydrate 0.6 gr %23

Protein 0.15 gr %6

Fat 0.75 gr %64

Açaí Berry Nutrition Values

Nutrients	100 gr	1 1 Tablespoon
Calories (kcal)	70	11
Carbohydrate (g)	4	0.6
Protein (g)	1	0.15
Fat (g)	5	0.75
Fiber (g)	2	0.3
Cholesterol (mg)	0	0
Sodium (mg)	7	1.05
Potassium (mg)	105	15.75
Calcium (mg)	35	5.25
Iron (mg)	1	0.15
Vitamin A (IU)	15	2.25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Açaí Berry

Metabolic Effect: Açaí berry is a powerful antioxidant source thanks to its high anthocyanin content, offering protection against cellular damage. The healthy fats and fiber it contains support satiety while helping to prevent sharp blood sugar spikes.
Consumption Suggestion: You can blend frozen açaí puree with yogurt to create a nutritious bowl that fits perfectly into any breakfast routine. It also pairs well with banana, blueberries, or nut butter for a satisfying smoothie bowl.
Points to Watch: Açaí products on the market often come in sweetened powder or juice form, so always check the label carefully. Products with high added sugar can quietly push your calorie intake well beyond what you expect.
Exercise Equivalent: Burning the 70 kcal found in 100g of açaí puree takes roughly 18 minutes of light-paced walking. Keep in mind that larger smoothie bowl portions accumulate calories quickly depending on what you add to the mix.