Blueberry - How Many Calories?

Dietitian's Tips for Consuming Blueberry

• Metabolic Effect: Blueberries balance blood sugar thanks to their low glycemic index and prevent sudden energy drops. The fiber it contains facilitates digestion and provides a feeling of fullness, which helps with weight control.
• Consumption Recommendation: You can add blueberries to your breakfast cereal, mix them with yogurt, or add them to your smoothies. Consuming it as a snack satisfies your sweet cravings in a healthy way and keeps your energy levels stable.
• Things to Consider: Although blueberries are rich in antioxidants, it is important to pay attention to portion control. A handful of blueberries meets a significant portion of your daily antioxidant needs.
• Exercise Equivalent: To burn the calories you get from a serving of blueberries, it is enough to walk for about 10 minutes. This can be a great source of motivation to stay active during the day.