Activia Kefir Nutrition Facts | Şeyda Ertaş, RD

Activia Kefir

194 gr

120kcal

Carbohydrate9 gr %30

Protein6.4 gr %21

Fat6.4 gr %48

Activia Kefir Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	62	120
Carbohydrate (g)	4.8	9
Protein (g)	3.2	6.4
Fat (g)	3.2	6.4
Fiber (g)	0	0
Cholesterol (mg)	11	21.29
Sodium (mg)	44	85.16
Potassium (mg)	150	290.33
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	27	52.26
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Activia Kefir

Metabolic Effect: Kefir supports gut health and strengthens the immune system thanks to its probiotic content. Its lactose content is low, so it can be consumed more comfortably by individuals with lactose intolerance.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Its nutritional value can be increased by adding it to smoothies.
Things to Consider: One box of kefir meets a significant portion of the daily calcium requirement. However, some commercial kefirs may have added sugar, so it is important to check the label.
Exercise Equivalent: To burn the calories you get from this product, you need to walk for about 15 minutes. Alternatively, an 8-minute light-paced run can have the same effect.