Algida Extra Caramel Ice Cream (Stick) - How Many Calories?
Algida Extra Caramel Ice Cream (Stick)
55 gr
168kcal
Carbohydrate18 gr%43
Protein1.5 gr%4
Fat10 gr%53
Algida Extra Caramel Ice Cream (Stick) Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
305
168
Carbohydrate (g)
32.7
18
Protein (g)
2.7
1.5
Fat (g)
18.2
10
Fiber (g)
0.2
0.1
Cholesterol (mg)
0
0
Sodium (mg)
0.1
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Algida Extra Caramel Ice Cream (Stick)
Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy drops. The simple carbohydrates it contains are quickly digested, which can trigger hunger and does not provide long-term satiety.
Consumption Recommendation: Instead of consuming it alone, you can help balance your blood sugar by consuming it with fibrous foods (e.g., a handful of hazelnuts or almonds). It may also be more appropriate to consume it after main meals rather than between meals.
Things to Consider: One Algida Extra Caramel Ice Cream (Stick) is roughly equivalent to 1 slice of dessert. Especially those with diabetes or those who want to control their weight should pay attention to portion sizes.
Exercise Equivalent: To burn the calories from this ice cream, you need to walk briskly for about 25 minutes. Alternatively, you can do a high-intensity workout for 15 minutes.
