Algida Frigola Nutrition Facts

Algida Frigola

~25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

78kcal

Carbohydrate8 g %41

Protein1 g %5

Fat4.5 g %52

Algida Frigola Nutrition Values

Nutrients	100 gr	1 Ball
Calories(kcal)	310	78
Carbohydrate (g)	32	8
Protein (g)	4	1
Fat (g)	18	4.5
Fiber (g)	1.5	0.38
Cholesterol (mg)	15	3.75
Sodium (mg)	80	20
Potassium (mg)	180	45
Calcium (mg)	120	30
Iron (mg)	0.5	0.13
Vitamin A (IU)	80	20
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Algida Frigola

Metabolic Effect: Due to its sugar content, it has the potential to raise blood sugar levels rapidly. Thanks to its fiber content, this rise can be balanced to some extent, but portion control is still important.
Consumption Recommendation: Consuming it with a snack containing protein or healthy fats (e.g., a few almonds or a piece of cheese) can help keep blood sugar levels more stable. Instead of consuming it alone, it can be preferred to satisfy the sweet craving after meals.
Things to Consider: One ball of Algida Frigola has approximately the same calories as one serving of fruit. It is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn the calories from this ice cream, it will be enough to walk at a light pace for about 15 minutes. Alternatively, you can jump rope for 8 minutes.