Alpro Original Soy Milk Nutrition Facts

Alpro Original Soy Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

78kcal

Carbohydrate5 g %26

Protein6 g %31

Fat3.6 g %42

Alpro Original Soy Milk Nutrition Values

Nutrients	100 gr	1 Piece of Glass
Calories(kcal)	39	78
Carbohydrate (g)	2.5	5
Protein (g)	3	6
Fat (g)	1.8	3.6
Fiber (g)	0.6	1.2
Cholesterol (mg)	0	0
Sodium (mg)	10	20
Potassium (mg)	0	0
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Alpro Original Soy Milk

Metabolic Effect: Alpro Original Soy Milk is rich in plant-based protein and lactose-free. Thanks to the fiber it contains, it facilitates digestion and provides a feeling of satiety. As it has a moderate glycemic index, it balances blood sugar.
Consumption Suggestion: It can be consumed for breakfast, in smoothies, or with coffee. It is a good source of protein for vegans and vegetarians. It can be used instead of milk in meals.
Things to Consider: Those with soy allergies should avoid consuming it. The amount of calcium it contains is similar to that of milk. One glass of soy milk can be a substitute for one serving of milk.
Exercise Equivalent: To burn the calories from one glass of Alpro Original Soy Milk, you need to walk for about 20 minutes. This helps you balance your daily calorie intake.