Apple Banana Quinoa Muffin Nutrition Facts

Apple Banana Quinoa Muffin

325 gr

208kcal

Carbohydrate10.34 gr %20

Protein1.1 gr %2

Fat0.73 gr %3

Apple Banana Quinoa Muffin Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	64	208
Carbohydrate (g)	12.93	10.34
Protein (g)	1.38	1.1
Fat (g)	0.91	0.73
Fiber (g)	1.79	1.43
Cholesterol (mg)	0	0
Sodium (mg)	1.87	1.5
Potassium (mg)	96.7	77.3
Calcium (mg)	11.08	8.86
Iron (mg)	0.56	0.45
Vitamin A (IU)	7.01	5.6
Vitamin C (mg)	3.56	2.85

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apple Banana Quinoa Muffin

Metabolic Effect: The apple banana quinoa muffin is rich in fiber thanks to the quinoa content, which helps to raise blood sugar more steadily. However, it should still be consumed carefully due to its fruit content.
Consumption Recommendation: Instead of snacking on this muffin alone, consuming it with a protein source (such as yogurt or milk) can prolong satiety. Also, it is important to pay attention to portion control.
Things to Consider: One medium-sized apple banana quinoa muffin can replace a main meal, so you should pay attention to the other foods you consume during the day. It is also important to pay attention to the amount of sugar it contains.
Exercise Equivalent: To burn the calories you get from an apple banana quinoa muffin, you may need to walk briskly for about 1 hour. This helps you maintain your energy balance.