Artichoke Hearts Calories: Frozen Base Reference

Artichoke Heart

75 g

Calculation basis: ANSES Ciqual 2025 entry 20232: trimmed artichoke bases, frozen and uncooked, at 54.5 kcal per 100 g. Whole artichokes, cooked dishes and canned hearts are separate references.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

41kcal

Carbohydrate5.3 g 52%

Protein1.4 g 14%

Fat0.3 g 7%

Artichoke Heart Nutrition Values

Nutrients	100 g	1 75 g frozen bases
Calories(kcal)	55	41
Carbohydrate (g)	7.02	5.27
Protein (g)	1.89	1.42
Fat (g)	0.42	0.32
Fiber (g)	7.54	5.66
Cholesterol (mg)	0	0
Sodium (mg)	45	33.75

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Artichoke Heart

Check how artichoke hearts or bases have been prepared before choosing a nutrition panel. This page uses trimmed artichoke bases that are frozen and still uncooked. 75 g provides about 41 calories, and 150 g about 82.

What does trimmed weight mean?

Diameter and thickness vary, so one piece does not have a fixed weight. Weigh the total amount taken from the pack for your dish. A 150 g amount contains 10.53 g carbohydrate, 2.84 g protein and 11.31 g fibre. It is not the weight of a whole artichoke with its tough outer leaves.

Cooking and added oil

Follow the package's cooking instructions. “Uncooked” describes the stage measured by this nutrition reference; it does not establish that the product is ready to eat. Oil, peas, potatoes or stuffing added during preparation need their own recipe calculation. A fixed conversion from frozen starting weight to the final cooked weight should not be assumed.

Canned hearts and whole artichokes

Drained canned hearts are a separate product, and an oil marinade changes the calculation again. The edible-portion panel for a fresh whole globe artichoke may also differ from one for the base alone. Read preparation descriptions such as frozen, drained or packed in oil alongside the product name.

Source

The reference is entry 20232 in ANSES Ciqual 2025. It reports 54.5 kcal, 0.42 g fat and 45 mg sodium per 100 g. Unreported vitamins and minerals remain unknown; they were not filled in from another brand's panel.