Canned Artichoke Hearts: Drained Calories and Portions

Canned Artichoke Heart (Drained)

80 g

Calculation basis: ANSES Ciqual 2025 entry 20155 for drained canned globe-artichoke hearts. Fat is reported below 0.5 g per 100 g; this bound is not converted to zero. Weighed portions exclude the canning liquid.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

19kcal

Carbohydrate1.8 g —

Protein1.4 g —

Fat— g —

Canned Artichoke Heart (Drained) Nutrition Values

Nutrients	100 g	1 80 g drained hearts
Calories(kcal)	24	19
Carbohydrate (g)	2.31	1.85
Protein (g)	1.8	1.44
Fat (g)	—	—
Fiber (g)	3.2	2.56
Sodium (mg)	310	248
Potassium (mg)	150	120
Calcium (mg)	25	20
Iron (mg)	0.4	0.32
Vitamin C (mg)	12.2	9.76

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Canned Artichoke Heart (Drained)

An 80 g portion of drained canned artichoke hearts provides about 19 calories; 150 g provides about 36. These values exclude the canning liquid and do not apply to hearts marinated in oil.

Why net can weight is not enough

The net weight may include liquid. If you eat only the hearts, use their drained weight. When a can does not state that amount, weigh the portion you eat rather than treating the full net contents as solid artichoke. A few hearts can also weigh different amounts depending on their size.

What is in 150 g?

150 g drained hearts contains 2.70 g protein, 3.47 g carbohydrate and 4.8 g fibre. It also contains 465 mg sodium, equivalent to about 1.16 g salt. The source reports fat below 0.5 g per 100 g, so an exact fat amount or a zero-fat claim is not provided.

Adding hearts to a meal

For a salad, count olive oil, cheese and other additions separately from the drained hearts. Rinsing may change sodium content, but this panel is not a new analysis of the rinsed food; do not reduce its sodium by an invented percentage. Follow the can's instructions for storage and use after opening.

The raw-artichoke salad recipe uses fresh artichoke. If replacing it with these canned hearts, recalculate the drained amount and sodium; the fresh salad’s panel does not automatically describe the modified recipe. Frozen bases are an uncooked product and need a separate reference from canned hearts.

Source and unknown values

ANSES Ciqual 2025 entry 20155 reports 24.2 kcal per 100 g drained canned artichoke hearts. Saturated fat is also a bound, below 0.01 g. Cholesterol is unknown, and vitamin A in a different unit was not presented as RAE. This is a composition reference, not a measurement of every batch from a named brand.