Canned Artichoke Heart (Drained) - How Many Calories?
Canned Artichoke Heart (Drained)
50 gr
4kcal
Carbohydrate0.9 gr%46
Protein0.9 gr%48
Fat0.1 gr%6
Canned Artichoke Heart (Drained) Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
8
4
Carbohydrate (g)
1.7
0.9
Protein (g)
1.8
0.9
Fat (g)
0.1
0.1
Fiber (g)
8.6
4.3
Cholesterol (mg)
0
0
Sodium (mg)
248
124
Potassium (mg)
164
82
Calcium (mg)
45
22.5
Iron (mg)
0.88
0.44
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Canned Artichoke Heart (Drained)
Metabolic Effect: Canned artichoke heart supports the digestive system and provides a feeling of fullness with its low-calorie and high-fiber structure. In addition, it has a positive effect on gut health thanks to the prebiotics it contains.
Consumption Recommendation: You can consume canned artichoke heart in salads, sandwiches, or as a side dish. You can make it more delicious by flavoring it with olive oil, lemon juice, and spices.
Things to Consider: Canned artichoke heart may contain more sodium than fresh artichoke. Therefore, it is important for people with high blood pressure to be careful when consuming it and to control portion sizes.
Exercise Equivalent: To burn the calories from 100 grams of canned artichoke heart, it is enough to walk at a light pace for about 2 minutes. This is a very low amount of calories and can be burned easily.
