Artichoke Lettuce Salad Nutrition Facts

Artichoke Lettuce Salad

140 gr

119kcal

Carbohydrate11.8 gr %40

Protein6.39 gr %21

Fat5.13 gr %39

Artichoke Lettuce Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	85	119
Carbohydrate (g)	8.43	11.8
Protein (g)	4.56	6.39
Fat (g)	3.66	5.13
Fiber (g)	8.1	11.34
Cholesterol (mg)	0.75	1.05
Sodium (mg)	199.47	279.26
Potassium (mg)	476.91	667.68
Calcium (mg)	237.05	331.86
Iron (mg)	8.89	12.45
Vitamin A (IU)	184.79	258.7
Vitamin C (mg)	33.72	47.21

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Artichoke Lettuce Salad

Metabolic Effect: Artichoke lettuce salad facilitates digestion and provides a feeling of fullness thanks to its high fiber content. Its low calorie content also helps with weight control.
Consumption Recommendation: You can add olive oil or avocado slices to add healthy fats to the salad. You can also add grilled chicken or fish pieces to increase the protein content.
Things to Consider: Pay attention to the content of the sauces used in the salad. High-calorie and sugary sauces can reduce the healthy effects of the salad. If possible, prefer homemade sauces.
Exercise Equivalent: It may be sufficient to take a light-paced walk for about 15-20 minutes to burn the calories you get from a portion of artichoke lettuce salad.