Baked Apple Slices with Cinnamon Nutrition Facts

Baked Apple Slices with Cinnamon

~115.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

98kcal

Carbohydrate18.1 g %74

Protein0.8 g %3

Fat0.7 g %7

Baked Apple Slices with Cinnamon Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	85	98
Carbohydrate (g)	15.76	18.14
Protein (g)	0.66	0.76
Fat (g)	0.64	0.74
Fiber (g)	3.78	4.35
Cholesterol (mg)	0	0
Sodium (mg)	4.89	5.63
Potassium (mg)	172.19	198.19
Calcium (mg)	9	10.36
Iron (mg)	0.35	0.4
Vitamin A (IU)	10	11.51
Vitamin C (mg)	12.01	13.82

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Apple Slices with Cinnamon

Metabolic Effect: Baked apple slices with cinnamon support digestion thanks to their fiber content and help balance blood sugar. Cinnamon can increase insulin sensitivity and have a blood sugar regulating effect.
Consumption Suggestion: It can be consumed as a snack. You can extend the duration of satiety by adding a handful of almonds or walnuts.
Things to Consider: Due to the natural sugar in apples and the sweetening effect of cinnamon, portion control should be considered. Diabetics should be careful when consuming it.
Exercise Equivalent: To burn this portion, you need to walk for about 25 minutes. Also, cycling for 15 minutes provides a similar calorie burn.