Baked Apple Slices with Cinnamon Nutrition Facts

Baked Apple Slices with Cinnamon

115 gr

98 kcal

Carbohydrate 18.1 gr %74

Protein 0.8 gr %3

Fat 0.7 gr %7

Baked Apple Slices with Cinnamon Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	85	98
Carbohydrate (g)	15.8	18.1
Protein (g)	0.7	0.8
Fat (g)	0.6	0.7
Fiber (g)	3.8	4.4
Cholesterol (mg)	0	0
Sodium (mg)	4.9	5.6
Potassium (mg)	172.2	198
Calcium (mg)	111.1	127.8
Iron (mg)	3.68	4.23
Vitamin A (IU)	10	11.5
Vitamin C (mg)	12	13.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Apple Slices with Cinnamon

Metabolic Effect: Baked apple slices with cinnamon support digestion thanks to their fiber content and help balance blood sugar. Cinnamon can increase insulin sensitivity and have a blood sugar regulating effect.
Consumption Suggestion: It can be consumed as a snack. You can extend the duration of satiety by adding a handful of almonds or walnuts.
Things to Consider: Due to the natural sugar in apples and the sweetening effect of cinnamon, portion control should be considered. Diabetics should be careful when consuming it.
Exercise Equivalent: To burn this portion, you need to walk for about 25 minutes. Also, cycling for 15 minutes provides a similar calorie burn.