Peanut Butter Stuffed Dates - How Many Calories?

Dietitian\'s Tips for Consuming Peanut Butter Stuffed Dates

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• Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels. The fiber content helps to balance this effect, but it should still be consumed carefully.
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• Consumption Recommendation: Consuming it with foods containing protein and fat (e.g., milk or nuts) can help balance blood sugar levels. Avoid consuming it alone.
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• Things to Consider: 1 peanut butter stuffed date contains approximately 2 tablespoons of sugar. Diabetics should be especially careful.
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• Exercise Equivalent: You need to walk briskly for about 20 minutes to burn these calories. Although it\'s a small snack, it has a high energy density.
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