Fit Lemonade Nutrition Facts | Şeyda Ertaş, RD

Fit Lemonade

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

38kcal

Carbohydrate8.8 g %93

Protein0.4 g %4

Fat0 g %1

Fit Lemonade Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	15	38
Carbohydrate (g)	3.5	8.75
Protein (g)	0.15	0.38
Fat (g)	0.01	0.03
Fiber (g)	0.47	1.19
Cholesterol (mg)	0	0
Sodium (mg)	1.71	4.29
Potassium (mg)	38.92	97.31
Calcium (mg)	19.18	47.95
Iron (mg)	0.33	0.82
Vitamin A (IU)	0.76	1.91
Vitamin C (mg)	8.95	22.39

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fit Lemonade

Metabolic Effect: Fit lemonade is a quick source of energy due to its sugar content but can cause rapid blood sugar spikes. This requires caution, especially for individuals with diabetes.
Consumption Suggestion: Instead of consuming fit lemonade alone, consuming it with a high-fiber snack can help balance blood sugar. For example, a handful of almonds or a few pieces of whole wheat crackers would be a good choice.
Things to Consider: One glass of fit lemonade may contain calories equivalent to approximately 1.5 slices of bread. Therefore, it is important to pay attention to portions to keep your daily calorie intake under control.
Exercise Equivalent: To burn the calories you get from fit lemonade, you may need to take a brisk walk for about 20 minutes. This is a simple exercise you can add to your daily activity.