Fit Magnolia Nutrition Facts | Şeyda Ertaş, RD

Fit Magnolia

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

363kcal

Carbohydrate50.8 g %56

Protein8.8 g %10

Fat13.8 g %34

Fit Magnolia Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	145	363
Carbohydrate (g)	20.3	50.75
Protein (g)	3.5	8.75
Fat (g)	5.5	13.75
Fiber (g)	0.73	1.82
Cholesterol (mg)	25	62.5
Sodium (mg)	51.82	129.56
Potassium (mg)	180	450
Calcium (mg)	70	175
Iron (mg)	0.43	1.08
Vitamin A (IU)	123.52	308.8
Vitamin C (mg)	10.35	25.88

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fit Magnolia

Metabolic Effect: Fit magnolia provides energy thanks to the carbohydrates and fats it contains. However, portion control is important due to its high calorie content, otherwise it can cause weight gain.
Consumption Suggestion: Instead of consuming fit magnolia alone, consuming it with foods containing protein and fiber helps you create a more balanced meal. For example, you can consume it with a handful of nuts or a portion of yogurt.
Things to Consider: One serving of fit magnolia may contain calories equivalent to approximately one main meal. Therefore, it is important to consume it by considering the balance of other nutrients in your meals.
Exercise Equivalent: To burn the calories you get from fit magnolia, you may need to take a brisk walk for about 72 minutes. This is an effective exercise you can add to your daily activity.