Stuffed Artichoke Nutrition Facts

Stuffed Artichoke

398 gr

438 kcal

Carbohydrate 18.7 gr %15

Protein 40.1 gr %32

Fat 30.1 gr %53

Stuffed Artichoke Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	110	438
Carbohydrate (g)	15	18.7
Protein (g)	3	40.1
Fat (g)	4.5	30.1
Fiber (g)	4	16.4
Cholesterol (mg)	0	52.9
Sodium (mg)	300	1887.5
Potassium (mg)	250	1299.7
Calcium (mg)	40	1378.9
Iron (mg)	1	8.29

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Stuffed Artichoke

Metabolic Effect: Stuffed artichoke regulates digestion and provides a feeling of fullness due to its fiber content. However, it can rapidly raise blood sugar levels due to the rice and other ingredients it contains.
Consumption Recommendation: Consuming stuffed artichoke with a large green salad and yogurt helps balance blood sugar. Adding lemon juice also increases vitamin C intake.
Things to Consider: One serving of stuffed artichoke is equivalent to approximately 1 bowl of rice. It is important to pay attention to the amount of fat and carbohydrates it contains. Especially people with diabetes should pay attention to portion control.
Exercise Equivalent: To burn the calories from one serving of stuffed artichoke, you need to walk at a moderate pace for about 60 minutes. This is equivalent to a walk of approximately 5-6 km.