Cooked Artichoke Nutrition Facts: Calories, Protein, Fat

Cooked Artichoke

100 gr

53 kcal

Carbohydrate 12 gr %76

Protein 2.9 gr %19

Fat 0.3 gr %5

Cooked Artichoke Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	53	53
Carbohydrate (g)	12	12
Protein (g)	2.9	2.9
Fat (g)	0.3	0.3
Fiber (g)	5.4	5.4
Cholesterol (mg)	0	0
Sodium (mg)	60	60
Potassium (mg)	286	286
Calcium (mg)	21	21
Iron (mg)	0.61	0.61

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Artichoke

Metabolic Effect: Cooked artichoke facilitates digestion and regulates bowel movements due to its fiber content. The prebiotics it contains help create a healthy gut flora.
Consumption Recommendation: Consuming artichoke with olive oil both enhances its flavor and supports the intake of healthy fats. You can meet your protein needs by consuming it with yogurt or tzatziki.
Things to Consider: Be careful when eating artichoke leaves, as they may cause allergic reactions in some people. One serving of artichoke dish can be equivalent to about 1 slice of bread.
Exercise Equivalent: To burn 53 calories, it is enough to walk for about 15 minutes. Alternatively, you can dance at a brisk pace for 7 minutes.