Cinnamon Tea Nutrition Facts | Şeyda Ertaş, RD

Cinnamon Tea

305 gr

6kcal

Carbohydrate1.5 gr %83

Protein0.3 gr %17

Fat0 gr %0

Cinnamon Tea Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	2	6
Carbohydrate (g)	0.5	1.5
Protein (g)	0.1	0.3
Fat (g)	0	0
Fiber (g)	0.3	0.9
Cholesterol (mg)	0	0
Sodium (mg)	2	6.1
Potassium (mg)	20	61
Calcium (mg)	10	30.5
Iron (mg)	0.1	0.3
Vitamin A (IU)	0	0
Vitamin C (mg)	0.2	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cinnamon Tea

Metabolic Effect: Cinnamon tea may have blood sugar regulating and insulin sensitivity enhancing effects. Thanks to its antioxidant content, it protects the body against free radicals and can reduce inflammation.
Consumption Recommendation: It is generally safe to consume 1-2 cups of cinnamon tea per day. It can be consumed after meals or as a snack. You can increase its flavor by adding lemon or honey.
Things to Consider: Pregnant or breastfeeding women should consult their doctor before consuming cinnamon tea. Excessive consumption may cause allergic reactions or stomach discomfort in some people. A cup of cinnamon tea can help control weight by reducing the craving for sweets.
Exercise Equivalent: To burn the calories from a cup of cinnamon tea, it may be sufficient to walk at a light pace for about 10 minutes. Alternatively, climbing stairs for 5 minutes can help you burn the same amount of calories.