Cinnamon Apple Puree Nutrition Facts

Cinnamon Apple Puree

293 gr

229kcal

Carbohydrate58.1 gr %98

Protein0.6 gr %1

Fat0.3 gr %1

Cinnamon Apple Puree Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	78	229
Carbohydrate (g)	19.3	58.1
Protein (g)	0.2	0.6
Fat (g)	0.1	0.3
Fiber (g)	1.9	5.7
Cholesterol (mg)	0	0
Sodium (mg)	2	6
Potassium (mg)	70	210.7
Calcium (mg)	4	12
Iron (mg)	0.2	0.6
Vitamin A (IU)	5	15
Vitamin C (mg)	2.5	3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cinnamon Apple Puree

Metabolic Effect: Thanks to its fiber content, apple puree regulates digestion and provides a feeling of fullness. Cinnamon is known for its blood sugar balancing properties. This combination helps to satisfy sweet cravings in a healthy way.
Consumption Recommendation: You can consume apple puree alone or with oatmeal or yogurt. Consuming it this way increases your protein and fiber intake, helping you stay full for longer.
Things to Consider: Ready-made apple purees usually contain added sugar, so it is important to check the label. Homemade apple puree will be a healthier alternative. One serving of apple puree is equivalent to one small serving of fruit.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories you get from one serving of apple puree. This is an easy exercise option, especially for those with a sedentary lifestyle.