Tas Mantari Nutrition Facts | Şeyda Ertaş, RD

Tas Mantari

~123.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

32kcal

Carbohydrate4.8 g %48

Protein4.2 g %41

Fat0.5 g %11

Tas Mantari Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	26	32
Carbohydrate (g)	3.9	4.8
Protein (g)	3.4	4.19
Fat (g)	0.4	0.49
Fiber (g)	2.5	3.08

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tas Mantari

Metabolic Effect: Tas mantari, with its low-calorie and high-fiber structure, facilitates digestion and provides a feeling of fullness. It can help keep blood sugar levels balanced.
Consumption Suggestion: You can consume tas mantari in soups, salads or as a garnish with main dishes. You can increase its flavor by flavoring it with olive oil and spices.
Things to Consider: Consumption of tas mantari is generally safe, but may cause allergic reactions in some people. It is useful to be careful when consuming it for the first time.
Exercise Equivalent: To burn the calories you get from tas mantari, it is enough to take a light-paced walk for about 10 minutes. Alternatively, climbing stairs for 5 minutes can provide the same effect.