Baked Vegetables Nutrition Facts

Baked Vegetables

~406.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

252kcal

Carbohydrate34.5 g %55

Protein7.3 g %12

Fat8.9 g %32

Baked Vegetables Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	62	252
Carbohydrate (g)	8.5	34.54
Protein (g)	1.8	7.31
Fat (g)	2.2	8.94
Fiber (g)	2.8	11.38
Cholesterol (mg)	0	0
Sodium (mg)	120	487.56
Potassium (mg)	280	1137.64
Calcium (mg)	30	121.89
Iron (mg)	0.8	3.25
Vitamin A (IU)	120	487.56
Vitamin C (mg)	18	73.13

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Vegetables

Metabolic Effect: Baked vegetables regulate digestion and provide a feeling of fullness due to their fiber content. Thanks to the vitamins and minerals they contain, they increase your energy levels and help you stay energetic throughout the day.
Consumption Recommendation: You can consume baked vegetables as a main meal. You can get a more balanced meal by adding yogurt or a protein source.
Things to Consider: It is important to pay attention to portion control of baked vegetables. Excessive consumption can increase calorie intake. 1 portion of baked vegetables is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories you get from baked vegetables, you need to walk for about 45 minutes. This is an exercise that you can easily incorporate into your daily activity routine.