Banvit Chicken Thigh Skewer Nutrition Facts

Banvit Chicken Thigh Skewer

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate0 g %0

Protein9.3 g %49

Fat4 g %47

Banvit Chicken Thigh Skewer Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	152	76
Carbohydrate (g)	0	0
Protein (g)	18.5	9.25
Fat (g)	8	4
Fiber (g)	0	0
Cholesterol (mg)	85	42.5
Sodium (mg)	75	37.5
Calcium (mg)	10	5
Iron (mg)	0.9	0.45
Vitamin A (IU)	12	6
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banvit Chicken Thigh Skewer

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. However, consuming it alone can provide quick energy.
Consumption Recommendation: Consuming it with a salad rich in greens and whole-grain bread helps balance blood sugar and creates a more balanced meal.
Things to Consider: One serving (3 skewers) can be considered as a main meal. It is important for those aiming for weight control to pay attention to portion sizes.
Exercise Equivalent: To burn the calories you get from one serving (3 skewers) of chicken thigh skewers, you need to walk briskly for about 46 minutes.