Banvit Chicken Thigh Skewer Nutrition Facts

Banvit Chicken Thigh Skewer

50 gr

76 kcal

Carbohydrate 0 gr %0

Protein 9.3 gr %49

Fat 4 gr %47

Banvit Chicken Thigh Skewer Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	152	76
Carbohydrate (g)	0	0
Protein (g)	18.5	9.3
Fat (g)	8	4
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Chicken Thigh Skewer

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. However, consuming it alone can provide quick energy.
Consumption Recommendation: Consuming it with a salad rich in greens and whole-grain bread helps balance blood sugar and creates a more balanced meal.
Things to Consider: One serving (3 skewers) can be considered as a main meal. It is important for those aiming for weight control to pay attention to portion sizes.
Exercise Equivalent: To burn the calories you get from one serving (3 skewers) of chicken thigh skewers, you need to walk briskly for about 46 minutes.