Banvit Sauced Chicken Chop Nutrition Facts

Banvit Sauced Chicken Chop

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

304kcal

Carbohydrate7 g %9

Protein37 g %46

Fat16 g %45

Banvit Sauced Chicken Chop Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	152	304
Carbohydrate (g)	3.5	7
Protein (g)	18.5	37
Fat (g)	8	16
Fiber (g)	0.2	0.4
Cholesterol (mg)	70	140
Sodium (mg)	480	960
Potassium (mg)	250	500
Calcium (mg)	12	24
Iron (mg)	0.8	1.6
Vitamin A (IU)	15	30
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banvit Sauced Chicken Chop

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness and supports muscle development. However, due to the sauce content, attention should be paid to the sodium amount.
Consumption Recommendation: You can increase your fiber intake and facilitate digestion by consuming it with a green salad. You can balance your blood sugar by consuming it with whole grain bread.
Things to Consider: One chicken chop is equivalent to approximately 150-200 grams of chicken meat. People with high blood pressure should consume it carefully due to its sauce content.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute brisk run will have the same effect.