Banvit Turkey Drumette - How Many Calories?

Banvit Turkey Drumette

124 gr
Banvit Turkey Drumette image
290 kcal
Carbohydrate 0 gr %0
Protein 28.5 gr %39
Fat 19.3 gr %60

Banvit Turkey Drumette Nutrition Values

Nutrients 100 gr 1 Portion
Calories (kcal) 234 290
Carbohydrate (g) 0 0
Protein (g) 23 28.5
Fat (g) 15.6 19.3
Fiber (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 0 0
Potassium (mg) 0 0
Calcium (mg) 0 0
Iron (mg) 0 0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Turkey Drumette

  • Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. However, the fat content should also be taken into account.
  • Consumption Recommendation: You can increase your fiber intake by consuming it with a green salad and create a more balanced meal. It is healthier to bake or grill instead of frying.
  • Things to Consider: One serving of turkey drumette is about the size of a handful and meets a significant portion of the daily protein requirement. Excessive consumption can lead to high protein intake.
  • Exercise Equivalent: To burn this calorie, you need to walk at a moderate pace for about 47 minutes. This time can be shortened with a more intense activity.