Banvit Turkey Cutlet - How Many Calories?

Banvit Turkey Cutlet

92 gr
Banvit Turkey Cutlet image
107 kcal
Carbohydrate 0 gr %0
Protein 22.6 gr %84
Fat 1.7 gr %14

Banvit Turkey Cutlet Nutrition Values

Nutrients 100 gr 1 Piece (Medium)
Calories (kcal) 117 107
Carbohydrate (g) 0 0
Protein (g) 24.7 22.6
Fat (g) 1.8 1.7
Fiber (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 0 0
Potassium (mg) 0 0
Calcium (mg) 0 0
Iron (mg) 0 0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Turkey Cutlet

  • Metabolic Effect: It is helpful for weight control because it is low in fat and high in protein. It keeps you full for a long time and supports muscle building.
  • Consumption Recommendation: It is recommended to be consumed grilled or baked. When consumed with plenty of green salad or vegetables, it becomes a more balanced meal.
  • Things to Consider: Portion control should be considered. One serving (2 pieces) of turkey cutlet meets a significant portion of the daily protein requirement.
  • Exercise Equivalent: To burn the calories from 100 grams of turkey cutlet, you need to walk at a moderate pace for about 23 minutes.