Beef Salami Nutrition Facts | Şeyda Ertaş, RD

Beef Salami

28 gr

88 kcal

Carbohydrate 1.29 gr %6

Protein 3.27 gr %15

Fat 7.84 gr %79

Beef Salami Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	319	88
Carbohydrate (g)	2.5	1.29
Protein (g)	13.5	3.27
Fat (g)	27.5	7.84
Fiber (g)	0	0
Cholesterol (mg)	65	17.1
Sodium (mg)	1050	303.9
Potassium (mg)	320	105.3
Calcium (mg)	18	6.3
Iron (mg)	1.4	0.39
Vitamin A (IU)	0	27
Vitamin C (mg)	0	4.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beef Salami

Metabolic Effect: Beef salami provides energy due to its high fat content, but excessive consumption can lead to weight gain. The salt it contains can cause water retention and raise blood pressure.
Consumption Recommendation: Instead of consuming beef salami alone, consuming it with a salad rich in greens provides a more balanced meal. It can also be used in sandwiches prepared with whole wheat bread.
Things to Consider: A few slices of beef salami have approximately the same calories as a tablespoon of olive oil. Due to its high sodium content, individuals with hypertension should pay attention to its consumption.
Exercise Equivalent: To burn the calories from beef salami, you need to walk at a moderate pace for about 30 minutes. This helps increase your daily activity level.