Black Currant Nectar Nutrition Facts

Black Currant Nectar

200 gr

108 kcal

Carbohydrate 12.5 gr %46

Protein 0.2 gr %1

Fat 0 gr %0

Black Currant Nectar Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories (kcal)	54	108
Carbohydrate (g)	6.2	12.5
Protein (g)	0.1	0.2
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0.4	0.8
Potassium (mg)	25.5	51
Calcium (mg)	5.8	11.6
Iron (mg)	0.12	0.24
Vitamin A (IU)	1.9	3.9
Vitamin C (mg)	8.9	17.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Black Currant Nectar

Metabolic Effect: Black currant nectar provides quick energy thanks to the natural sugars it contains. It supports the immune system with its antioxidant properties.
Consumption Recommendation: It can be consumed especially before sports or when energy is needed. However, due to its high sugar content, it is healthier to drink it diluted with water instead of consuming it alone.
Things to Consider: Diabetics and those who pay attention to weight control should pay attention to their portions. One glass of nectar contains approximately 7-8 cubes of sugar.
Exercise Equivalent: To burn 140 calories, you need to take a brisk walk for about 20 minutes. Alternatively, 10 minutes of running provides the same effect.