Blue Cheese (Fatty) Nutrition Facts

Blue Cheese (Fatty)

39 gr

139 kcal

Carbohydrate 0.6 gr %2

Protein 4.38 gr %13

Fat 13.41 gr %85

Blue Cheese (Fatty) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	353	139
Carbohydrate (g)	2.3	0.6
Protein (g)	21.4	4.38
Fat (g)	28.7	13.41
Fiber (g)	0	0
Cholesterol (mg)	75	31.2
Sodium (mg)	1395	240
Potassium (mg)	256	30
Calcium (mg)	528	150
Iron (mg)	0.3	0.12
Vitamin A (IU)	198	160.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Blue Cheese (Fatty)

Metabolic Effect: Blue cheese can provide a feeling of fullness due to its high fat content, but it can be difficult to digest. The probiotics it contains support gut health and strengthen the immune system.
Consumption Recommendation: It can be consumed in small amounts in salads or sandwiches. Overconsumption should be avoided. It is recommended to consume it with fibrous vegetables.
Things to Consider: Due to its high sodium content, people with high blood pressure should consume it carefully. 30 grams of blue cheese is about the size of a matchbox.
Exercise Equivalent: To burn the calories from 30 grams of blue cheese, you need to walk briskly for about 15 minutes. This helps increase your daily activity level.