Blue Cheese (Fatty) Nutrition Facts

Blue Cheese (Fatty)

~39.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

139kcal

Carbohydrate0.9 g %3

Protein8.4 g %24

Fat11.3 g %73

Blue Cheese (Fatty) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	353	139
Carbohydrate (g)	2.3	0.91
Protein (g)	21.4	8.43
Fat (g)	28.7	11.31
Fiber (g)	0	0
Cholesterol (mg)	75	29.55
Sodium (mg)	1395	549.63
Potassium (mg)	256	100.86
Calcium (mg)	528	208.03
Iron (mg)	0.3	0.12
Vitamin A (IU)	198	78.01
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Blue Cheese (Fatty)

Metabolic Effect: Blue cheese can provide a feeling of fullness due to its high fat content, but it can be difficult to digest. The probiotics it contains support gut health and strengthen the immune system.
Consumption Recommendation: It can be consumed in small amounts in salads or sandwiches. Overconsumption should be avoided. It is recommended to consume it with fibrous vegetables.
Things to Consider: Due to its high sodium content, people with high blood pressure should consume it carefully. 30 grams of blue cheese is about the size of a matchbox.
Exercise Equivalent: To burn the calories from 30 grams of blue cheese, you need to walk briskly for about 15 minutes. This helps increase your daily activity level.