Boiled Meat Nutrition Facts | Şeyda Ertaş, RD

Boiled Meat

116 gr

208kcal

Carbohydrate4.17 gr %8

Protein28.77 gr %55

Fat8.41 gr %36

Boiled Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	208
Carbohydrate (g)	0	4.17
Protein (g)	25	28.77
Fat (g)	8.5	8.41
Fiber (g)	0	0.49
Cholesterol (mg)	70	91.38
Sodium (mg)	60	124.89
Potassium (mg)	350	274.84
Calcium (mg)	10	36.73
Iron (mg)	2.5	2.65
Vitamin A (IU)	0	0.4
Vitamin C (mg)	0	2.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Boiled Meat

Metabolic Effect: Boiled meat keeps you full for a long time due to its high protein content. It also contains the amino acids necessary for muscle repair and development, which helps regulate your metabolism.
Consumption Recommendation: Consuming boiled meat with vegetables increases your vitamin and mineral intake. For example, you can create a balanced meal by consuming it with vegetables such as broccoli, carrots, or spinach.
Things to Consider: One serving of boiled meat meets a significant portion of your daily protein needs. However, excessive consumption can tire your kidneys. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: Walking for about 40-50 minutes may be enough to burn the calories you get from one serving of boiled meat. This allows you to burn approximately 208 calories.