Boiled Meat Nutrition Facts | Şeyda Ertaş, RD

Boiled Meat

~115.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

208kcal

Carbohydrate0 g %0

Protein28.9 g %56

Fat9.8 g %43

Boiled Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	208
Carbohydrate (g)	0	0
Protein (g)	25	28.9
Fat (g)	8.5	9.83
Fiber (g)	0	0
Cholesterol (mg)	70	80.92
Sodium (mg)	60	69.36
Potassium (mg)	350	404.6
Calcium (mg)	10	11.56
Iron (mg)	2.5	2.89
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Boiled Meat

Metabolic Effect: Boiled meat keeps you full for a long time due to its high protein content. It also contains the amino acids necessary for muscle repair and development, which helps regulate your metabolism.
Consumption Recommendation: Consuming boiled meat with vegetables increases your vitamin and mineral intake. For example, you can create a balanced meal by consuming it with vegetables such as broccoli, carrots, or spinach.
Things to Consider: One serving of boiled meat meets a significant portion of your daily protein needs. However, excessive consumption can tire your kidneys. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: Walking for about 40-50 minutes may be enough to burn the calories you get from one serving of boiled meat. This allows you to burn approximately 208 calories.