Breast Milk Nutrition Facts | Şeyda Ertaş, RD

Breast Milk

200 gr

132kcal

Carbohydrate14.4 gr %41

Protein2.6 gr %7

Fat8.2 gr %52

Breast Milk Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	66	132
Carbohydrate (g)	7.2	14.4
Protein (g)	1.3	2.6
Fat (g)	4.1	8.2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	14	28
Potassium (mg)	58	116
Calcium (mg)	34	68
Iron (mg)	0.07	0.14
Vitamin A (IU)	241	482
Vitamin C (mg)	3.7	7.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Breast Milk

Metabolic Effect: Breast milk contains all the essential nutrients that babies need. It is easy to digest and strengthens the immune system.
Consumption Recommendation: It is the most natural and ideal food for babies. Exclusive breastfeeding is recommended for the first 6 months.
Things to Consider: Breast milk is important for the growth and development of babies. Adequate intake of breast milk should be ensured.
Exercise Equivalent: Breast milk is low in calories, but it is important for the mother to eat healthy and drink enough fluids. A light walk is enough to burn these calories.