Broccoli Cheese Omelet Nutrition Facts

Broccoli Cheese Omelet

~160.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

325kcal

Carbohydrate2.4 g %3

Protein12.8 g %16

Fat23.5 g %65

Broccoli Cheese Omelet Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	203	325
Carbohydrate (g)	1.53	2.45
Protein (g)	7.96	12.75
Fat (g)	14.69	23.53
Fiber (g)	1.07	1.71
Cholesterol (mg)	180.77	289.59
Sodium (mg)	466.39	747.15
Potassium (mg)	200.72	321.56
Calcium (mg)	95.09	152.33
Iron (mg)	1.5	2.39
Vitamin A (IU)	197.39	316.21
Vitamin C (mg)	27.54	44.12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Broccoli Cheese Omelet

Metabolic Effect: Broccoli cheese omelet helps you stay full for a long time thanks to its protein and fiber content. While the cheese content supports calcium intake, broccoli provides vitamin and mineral support.
Consumption Recommendation: It can be preferred for breakfast or lunch. Consuming it with whole wheat bread or salad increases nutritional diversity and creates a more balanced meal.
Things to Consider: It is important to pay attention to the amount of cheese, as excessive cheese consumption can lead to a high intake of saturated fat. You can serve the omelet on a small plate to ensure portion control.
Exercise Equivalent: A light-paced walk of approximately 20-25 minutes may be sufficient to burn the calories from a broccoli cheese omelet. This helps you burn approximately 150-200 calories.