Canned Pumpkin Nutrition Facts

Canned Pumpkin

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

17kcal

Carbohydrate4.1 g %82

Protein0.6 g %11

Fat0.2 g %7

Canned Pumpkin Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	34	17
Carbohydrate (g)	8.1	4.05
Protein (g)	1.1	0.55
Fat (g)	0.3	0.15
Fiber (g)	2.9	1.45
Cholesterol (mg)	0	0
Sodium (mg)	5	2.5
Potassium (mg)	206	103
Calcium (mg)	26	13
Iron (mg)	1.39	0.7
Vitamin A (IU)	15563	7781.5
Vitamin C (mg)	4.2	2.1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Canned Pumpkin

Metabolic Effect: Its fiber content regulates digestion and provides a feeling of fullness. It balances blood sugar, preventing sudden spikes.
Consumption Recommendation: When consumed with yogurt or kefir, it combines with probiotics to support gut health. It can be sweetened by adding cinnamon.
Things to Consider: When choosing canned pumpkin, prefer unsweetened varieties. One serving is equivalent to about half a cup.
Exercise Equivalent: To burn these calories, about 7 minutes of light-paced walking is sufficient. Easily included in your daily activity.