Canned Pumpkin (Cooked) Nutrition Facts

Canned Pumpkin (Cooked)

106 gr

36kcal

Carbohydrate2.39 gr %26

Protein2.21 gr %24

Fat0.55 gr %14

Canned Pumpkin (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	34	36
Carbohydrate (g)	7.99	2.39
Protein (g)	1.13	2.21
Fat (g)	0.08	0.55
Fiber (g)	2.9	1.62
Cholesterol (mg)	0	0
Sodium (mg)	5	270
Potassium (mg)	340	139.5
Calcium (mg)	30	48
Iron (mg)	1.85	1.48
Vitamin A (IU)	864	69
Vitamin C (mg)	4.7	5.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Pumpkin (Cooked)

Metabolic Effect: Canned pumpkin supports digestion and provides a feeling of fullness due to its fiber content. However, since its glycemic index is moderate, it raises blood sugar in a balanced way.
Consumption Recommendation: You can balance blood sugar better by consuming canned pumpkin with yogurt or kefir. You can both increase its flavor and strengthen its positive effects on blood sugar by adding cinnamon.
Things to Consider: One serving of canned pumpkin is about half a bowl. Excessive consumption can increase fiber intake, leading to digestive problems in some people.
Exercise Equivalent: To burn the calories you get from canned pumpkin, it is enough to do about 7 minutes of light-paced walking. This is an activity that you can easily integrate into your daily movement.