Carrot and Lentil Salad Nutrition Facts

Carrot and Lentil Salad

306 gr

361kcal

Carbohydrate40.79 gr %45

Protein13.65 gr %15

Fat15.97 gr %40

Carrot and Lentil Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	118	361
Carbohydrate (g)	13.7	40.79
Protein (g)	4.6	13.65
Fat (g)	4.8	15.97
Fiber (g)	4.5	18.83
Cholesterol (mg)	0	0
Sodium (mg)	180	163.17
Potassium (mg)	320	1211.13
Calcium (mg)	38	107.93
Iron (mg)	1.8	4.6
Vitamin A (IU)	4200	37660.19
Vitamin C (mg)	5.2	13.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Carrot and Lentil Salad

Metabolic Effect: Carrot and lentil salad keeps you full for a long time and balances blood sugar thanks to its high fiber content. Lentils are a source of vegetable protein.
Consumption Recommendation: You can consume the salad instead of a meal. Consuming it with whole grain bread or some yogurt increases nutritional diversity.
Things to Consider: One serving of carrot and lentil salad can replace the main meal. The high fiber content can cause gas problems in some people.
Exercise Equivalent: To burn the 121 calories from this salad, you need to walk briskly for about 16 minutes.