Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Chamomile Tea
Metabolic Effect: Chamomile tea is known for its relaxing effect and facilitates digestion. Thanks to its components, it can reduce gas problems and regulate bowel movements. It also has a mild diuretic effect.
Consumption Recommendation: Consuming it especially after dinner or before bedtime can improve sleep quality and help you get rid of the day's stress. You can enrich its taste by adding lemon or honey.
Things to Consider: Excessive consumption may cause allergic reactions in some people. Pregnant or breastfeeding women are advised to consult their doctor before consuming it. Be careful not to exceed 2-3 cups per day.
Exercise Equivalent: Almost no activity is needed to burn 1 kcal. Just standing for a few minutes or a light stretch will suffice.
