Cheddar Pumpkin Nutrition Facts: Calories, Carbohydrates, Protein, and Fat Ratios

Cheddar Pumpkin

85 gr

69kcal

Carbohydrate3.17 gr %16

Protein4.59 gr %23

Fat5.37 gr %61

Cheddar Pumpkin Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	81	69
Carbohydrate (g)	3.73	3.17
Protein (g)	5.4	4.59
Fat (g)	6.31	5.37
Fiber (g)	1.06	0.9
Cholesterol (mg)	19.95	16.96
Sodium (mg)	129.11	109.74
Potassium (mg)	249.41	212
Calcium (mg)	176.97	150.43
Iron (mg)	0.47	0.4
Vitamin A (IU)	134.09	113.97
Vitamin C (mg)	5.87	4.99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheddar Pumpkin

Metabolic Effect: Cheddar pumpkin provides balanced energy thanks to the fibrous structure of the pumpkin and the protein content of the cheddar cheese. It raises blood sugar slowly and provides a long-lasting feeling of satiety.
Consumption Recommendation: You can consume cheddar pumpkin in main meals or as snacks. You can increase the variety of nutrients by consuming it with yogurt or salad.
Things to Consider: Cheddar pumpkin is a healthy option when portion control is observed. One serving (approximately 85 grams) of cheddar cheese pumpkin meets a significant portion of the daily vitamin A requirement. People with high blood pressure should be careful due to the high sodium content.
Exercise Equivalent: To burn the calories from cheddar pumpkin, it may be sufficient to walk at a light pace for about 15-20 minutes. This may vary depending on the person's metabolic rate and activity level.